What to Expect
Free Phone Consultation
I want to get to know you. I offer a free 10-20 minute phone consultation prior to any face-to-face session. This will help us both determine some basic goals, expectations, and to see if we are a good fit.
Sessions are 50-minutes
Unless under unique circumstances, sessions are 50-minutes in length. If you are interested in a different time-length, please discuss alternative options with me. I offer both in-office and Telehealth options at this time.
Individual Therapy
I offer individual therapy at the office, or via Telehealth. My theories and trainings are grounded in person-centered, gestalt, solution-focused, mindfulness, and psycho-dynamic modalities.
Equine Assisted Psychotherapy
Interrested in Equine Assisted Psychotherapy sessions? Say no more. Drop me a line to find out the next upcoming group that may fit your needs. We are currently offering topic-specific groups for the following support needs: Anxiety, Depression, Grief, Mental Health Professionals, Teens, Women, and Men. Or, if an individual Equine Therapy session is what you're after, we can explore that as well.
First Session Includes Paperwork
Your first session will include discussing and signing some paperwork, which will describe the counseling experience and provide space for you to ask any questions about the process.
Payment is Due at Each Session
We will determine together a rate that works for you, and it will be due at the beginning of each session via cash, check, or card. I am private pay only, and am not in network with any insurance providers at this time. My rate is $150 for talk therapy. Equine therapy rates vary depending on your needs.
You Will Have My Direct Cell
I intentionally use my direct cell for clients and believe that this allows a healthy genuineness to the therapeutic experience. We will discuss some boundaries and limitations around this during your first session.